COACHES RUNNING SESSIONS - SEPT 2015 TO DEC 2016
EVENT
GOING
RETURNING
ST
RUNNING
WIND SPRINTS
EXERCISING
MEM
POS HELD
COMMENTS
NO
DAY DATE TIME
DRILL TIME
WITH / PERF LEVEL / PD / STRESS
COL
TIME
HR ST
TIME
HR ST
STRET CHING TIME
FIRST RUN-FAST JOG
TOT SES- SION TIME

TIME OF WS 1-4 / 5-8 / 9-12

MAX SPEED
AVG SPEED
HR START
HR MAX
HR AVG
TOT SES- SION TIME
SETS JJ
HR START
TOT TIME SESSION
NOSENT
NO
SW
DIST
HRMAX
DIST
HR MAX
SECOND RUN-SLOW JOG
SIT UPS
HR MAX
REP
TIME
GR SW
SPEED
HRAVG
SPEED
HR AVG
TOT TIME
TOT LAPS
TOT DIST
REST
SPEED MAX
SPEED AVG
SPEED MOST
TIME IN PUSHUP
HR AVG
REST TIME
TIME SENT
STRESS LEVEL
BLD
       
HR START
HR MAX
HR AVG
HR MOST
WALK LAPS
WALK TIME
TOT TIME
REST TIME
REST TIME
WHEEL BARREL
CRAWL
TOT TIME
    
1
MON
0.5 h
SELF
NO
0
11m
2.5
11m
14m
0
           
0
0
0
0
 
14 SEPT 15
POOR
NO
0
           
0
O
0
0
10:45AM
0
NO
3m
.5
0
           
0
0
O
0
-11:15AM
0
NO
0
           
0
O
2
MON
1.25 h
SELF
NO
8.43 m
54bpm
13.0 min
92bpm
5 min
8:48m
2
.72mi
3m
9.5mph
4.9mph
5.0mph

..52 /.53

10 / 9.4
3.4 / 8.4
100
121 / 137
16m
3x40
93bpm
21:45 min
0
1
 
21 SEPT 15
OK
NO
0.56 mi
99bpm
207bpm
67bpm
138
126
133
0
0
9m
.26 /.44
8.1 / 10
2.6 / 8.9
100
129/ 140
3x15
131/167/153
3:15min
0
2m
11:20AM
0
NO
3.9mph
82bpm
2.5mph
137bpm
16:16m
3
1.19mi
16mph
4.4mph
4.5mph
.39
9.1
2.5
100
130
3x2m
106bpm
25 MIN
0
1
-12:35PM
0
NO
70bpm
141
129
135
0
0
20m
.42
7.9
7.7
100
130
0
0
0
                                 
           
                           
           
                           
           
                                                       
                                                             
                                                             
                                                             
                                                             
  ....................                             ..............                   .   ............................................
2015 COACHES RUNNING SESSIONS
EVENT
STRETCHING
RUNNING
EXERCISING
MEM
POS HELD
OVERAL STRESS LEVEL
COMMENTS
NO
DAY
DATE
TIME
DRILL TIME
WITH
PD
PERF
DRILL TIME
ADDED STRESS
FIRST RUN
SECOND RUN
THIRD RUN
REST TIME
TOTAL RUN TIME
TOTAL SESSION TIME
SETS JJ
SETS SIT UPS
TIME IN PUSHUP POS
WHEEL BARREL
CRAWL

TOTAL EXER TIME

NO SENT -ENCE
REP
TIME SENT-ENCE
NO
TIME
 
LAPS
TIME
LAPS
TIME
LAPS
TIME

1

MON
5 APR
9:00AM-11:30AM
2.5 h
VP
10
EXEC
   
20m
15m
     
35 m
90
0
0
0
   
0 m
0
0
     
NEW START WENT WELL

2

SAT
11 APR
8:50AM-9:50AM
1.0 h
VP
10
GOOD
   
25m
4m
     
29 m
60
0
0
0
   
0 m
0
0
       
FILLIPE CAME AS BACKUP

3

SUN
19 APR
8:00AM-10:30AM
2.5 h
VP
10
GOOD
   
25m
     
25 m
30
6x40
6x10
6x2m
   
45 m
12
4
       

4

SAT
25 APR
10:15AM-11:45AM
1.5 h
FS
5
GOOD
   
15m
     
15 m
30
6x35
6x15
6x1.5m
   
45 m
0
0
       

5

SUN
26 APR
12:15PM-1:15M
1.0 h
VP
10
GOOD
   
21m
     
21 m
30
0
0
0
   
0 m
0
0
       
MEET PADILLA FROM 2000 TEAM - TALK 1.5 HRS

6

SUN
3 MAY
12:15AM-2:45PM
2.5 h
VP
10
GOOD
   
19m
     
19 m
30
6x40
6x15
4x2m 2x3m
   
60 m
12
3
       
SW/COL

7

SAT
9 MAY
3:00PM-5:15PM
2.25 h
VP
10
GOOD
   
5
18m
3
12m
     
30 m
30
6x40
6x15
1x3m 5x?m
   
60 m
0
0
       
SW/COL

8

THUR
14 MAY
7:15PM-9:00PM
1.75 h
VP
10
GOOD
   
20m
11m
     
31 m
30
6x40
6x10
1x3m 5x2m
   
45 m
0
0
       
SW/COL

9

SAT
16 MAY
4:00PM-5:45PM
1.75 h
VP
10
GOOD
   
4
17m
     
17 m
30
6x40
6x15
6x3m
   
40 m
3
5
       
SW/COL

10

SAT
23 MAY
11:00AM-12:30PM
1.5 h
NO
10
GOOD
   
6
22m
3m
     
25 m
30
6x40
6x15
6x3m
   
40 m
0
0
       

11

MON
25 MAY
1:00PM-4:00PM
3.0 h
VP
10
EXEC
   
4
18m
5
19m
     
37 m
60
6x40
6x15
6x3m
   
40 m
2
2
       
COL

12

WED
3 JUNE
8:00PM-9:00PM
1.0 h
VP
10
OK
   
4
18m
     
18 m
60
0
0
0
   
0 m
0
0
       
SW/COL

13

THUR
4 JUNE
7:00PM-9:00PM
2.0 h
VP
10
GOOD
15m
S3
6
25m
   
20 m
25 m
60
6x40
6x15
6x3m
1@5FT
4@20YDS
45 m
4
1
15m
0
0
3
COL

14

SUN
7 JUNE
6:00PM-9:00PM
3.0 h
VP
10
GOOD
30m
S3
2
10m
5
21m
   
44 m
31 m
75
6x40
6x15
6x3m
6@10FT
6@30YDS
75 m
0
0
3
20SEC
3
COL
 
TUE
9 JUNE
2:15PM-2:45PM
 
     
10 LAPS OF DIA#2 ON OWN
                                  VP LATE

15

TUE
9 JUNE
3:15PM-5:15PM
2.0 h
VP
10
EXEC
15m
S3
3
11m
       
34 m
11 m
45
6x40
6x15
6x3m
6@13FT
6@25YDS
50 m
3
1
10m
3
30SEC
3
COL

16

SAT
13 JUNE
3:15PM-6:45PM
3.5 h
VP
10
EXEC
15m
S3
4
18m
2
12m
   
60 m
30 m
60
6x40
6x15
6x3m
6@15FT
6@25YDS
75 m
6
2
10m
3
30SEC
3
COL

17

THUR
18 JUNE
11:30AM-2:00PM
2.5 h
VP
10
EXEC
25m
S3
5
20m
3
12m
   
28 m
32 m
60
6x40
6x15
6x3m
6@15FT
6@20YDS
60 m
0
0
4
30SEC
6
COL/SW

18

SAT
20 JUNE
11:15AM-12:45PM
1.5 h
VP
10
EXEC
15m
S2
5
16m
       
14 m
16 m
45
6x40
6x15
1x4m/5x3m
5@15/1@44
0
45 m
4
1
2m
3
30SEC
3
COL/SW

19

SUN
21 JUNE
1:45AM-4:00PM
2.25 h
VP
10
2EXEC
30m
S3
5
19m
       
41 m
19 m
45
4x40
4x15
4x3m
4@15FT
4@10YDS
60 m
0
0
0
3
1m
7
COL DW=25

20

TUE
30 JUNE
9:45AM-12:30PM
2.75 h
VP
10
GOOD
15m
S1
4
18m
3
12m
   
15 m
30 m
45
6x40
6x15
6x3m
6@15FT
6@15YDS
90 m
0
0
0
3
1m
3
COL DW=10

21

SUN
5 JULY
8:15AM-10:15PM
2.0 h
VP
10
GOOD
15m
0
4
18m
3
17m WALK
   
10 m
35 m
35
6x40
6x15
6x3m
6@15FT
0
60 m
0
0
0
0
0m
0
COL

22

FRI
10 JULY
10:15AM-1:00PM
2.75 h
VP
15
GOOD
40m
S3 +3@50
3
14m
2
4.5m WALK
   
19 m

19 m

34
6x40
6x15
6x3m
6@15FT
6@20YDS
76 m
0
0
0
8
15 m
4
COL/SW DW=10

23

FRI
17 JULY
8:30AM-9:30AM
1.0 h
VP
15
GOOD
35 m
S1 +3@60
3.5
13m
1.5
12 m WALK
   
12 m

25 m

37
           
0
0
0
0
0
2
COL/SW

24

MON
20 JULY
9:15AM-11:15AM
2.0 h
FS
10
GOOD
15m
S1
3
9.5m
3
15.5m WALK
   
20 m

25 m

45
3x40
3x15
3x3m
3@20FT
3@40YDS
60 m
0
0
0
0
0
2
COL DW=16

25

SUN
26 JULY
10:00AM-12:00PM
2.0 h
VP
10
GOOD
15m
0
3
18m
1
18m WALK
   
9 m

36 m

45
6x40
6x15
6x3.5m
0
0
45 m
0
0
0
0
0
1

26

MON
27 JULY
5:00PM-7:30PM
2.5 h
VP
15
GOOD
0
0
A-C-A-A-B 60m conf
   

60 m

120
1x40
1x15
1x3m
0
0
15 m
0
0
0
0
0
1
COL/SW

27

WED
29 JULY
11:15AM-1:15PM
2.0 h
VP
10
GOOD
15m
S2
2.5
15m
1
11m WALK
   
12 m

39 m

45
6x40
6x15
6x3.5m
0
0
60 m
0
0
0
0
0
1

28

FRI
31 JULY
10:00AM-1:00PM
3.0 h
VP
15
GOOD
0
0
EXAMP 60m conf-T
   

60 m

150
1x40
1x15
1x3m
0
0
10 m
4
10
0
2
10
5
COL/SW/G S=2X5M DW=20

29

MON
3 AUG
7:00PM-9:00PM
2.0 h
VP
10
GOOD
15m
S2
1
2m
1
4m FAST WALK
   
5 m

2 m

11
6x40
6x15
6x3.5m
0
0
60 m
0
0
0
2
5
2
COL

30

TUE
4 AUG
12:00PM-3:00PM
3.0 h
VP
30
GOOD
30m
S3
.5
2m
1
4m FAST WALK
   
20 m

6 m

45
6x40
6x15
6x3.5m
6@20FT
6@40YDS
85 m
0
0
0
7
1m
2
COL

31

FRI
7 AUG
10:45AM-2:00PM
3.25 h
VP
15
EXEC
0
0
EXAMP 120m conf-TI
 

60 m

205
1x40
1x15
1x4m
0
0
10 m
0
0
0
2
5
6
COL/SW /G S=3X3M DW=5X5M

32

SUN
9 AUG
8:00AM-12:15PM
4.25 h
VP
45
EXEC
0
0
EXAMP conf-90mTI/30mMUM
 

60 m

255
1x40
1x15
1x4m
0
0
10 m
0
0
0
0
0
8
COL/SW /G S=6X3.5M DW=6X3.5M+1x10M
 
SUN
9 AUG
   
VP
40
SKATEBOARD BIRTHDAY GIFT AS BONUS FOR 8 SESSIONS IN 2 WEEKS
                           

33

FRI
21 AUG
9:30PM-12:00PM
2.5 h
VP
15
GOOD
30m
S1
4.5
20.5m
.25
12.5m FAST WALK
.25
2.0 m
10 m

35 m

45
6x40
6x15
6x4.0m
6@20FT
6@30YDS
75 m
0
0
0
2
5m
2
COL/SW/ S=2x3m

34

TUE
25 AUG
8:40AM-12:10PM
3.5 h
VP
10+(20)
GOOD
0
0
EXAMP3 conf-120mTI/60mMUM
 

60 m

210
4x40
0
0
0
0
15 m
12
10
45m
2
90m
10
COL/SW / S=6X3M DW=6X3M

35

SAT
29 AUG
8:30AM-12:00PM
3.5 h
EZ
0
GOOD
15m
0
.5
1.5m
3.5
10m+11m walk
   
37m

23 m

75
6x40
6x15
6x3m
0
0
35 m
0
0
0
0
0
0
SW/misc items+talk=100m
       
72.5 h
VP
$455
                                                 
       
8.5 h
OTHERS
$25
                                                 
       
81hrs
$480
                                                 
     
VP MAY NOT BE AVAILABLE ANY LONGER TO ASSIST WITH THE RUNNING SESSIONS
                                   
    ................ ................................                                 ......................       .           .............................................................
2014-2015 COACHES RUNNING SESSIONS w S/N
EVENT
MEM
RUNNING
EXERCISING
COMMENTS
WK
DAY
DATE
TIME
DRILL TIME
WITH
PERF
NO OF SENT -ENCE
REPS
NO RUNS
TIME MAX RUN
TOT RUN TIME
TOT WALK TIME
TOT RUN + WALK TIME
SETS JJ
SETS SIT UPS
TIME IN PU POS

TOT TIME DRILL

 
1
SUN
23 NOV
10:30PM-12:30PM
2.0 h
S/N
OK
5
10
4
3 m
12 m
8 m
20
0
0
0
0 min
SL
2
SUN
30 NOV
8:30AM-10:00PM
1.5 h
S/N
OK
7
6
4
3 m
12 m
8 m
20
3
2
0
10 min
LEAVES/SL
3
SUN
7 DEC
9:00AM-12:30PM
3.5 h
S
GOOD
6
6
5
7 m
20 m
20 m
40
4
4
0
15 min
PUN-2 SETS
4
SUN
14 DEC
9:30AM-11:30PM
2.0 h
S/N
GOOD
8
6
4
8.5 m
19 m
21 m
40
5
4
20s
30 min
LEAVES / 3x90' H/F CRL
5
SAT
20 DEC
2:30PM-5:00PM
2.5 h
N
EXEC
8
4
4
7.0 m
10 m
25 m
35
7
7
7x1m
45 min
SL/DISTR
6
SAT
27 DEC
10:00PM-3:00PM
2.0 h
S/N
EXEC
8
4
3x7m +2x2m
25 m
10 m
35
8
8
8x1m
30 min
POSx5m
TUE
30 DEC
9:00AM-7:00PM
TRIP BRONX ZOO
EX
                     
7
WED
31 DEC
11:15AM-12:00PM
.8 h
S
OK
0
0
9m + 9m (2 RUNS)
18 m
7 m
25
0
0
0
0
8
FRI
2 JAN
11:45AM-2:45PM
3.0 h
N
GOOD
8
4
3LAPS@15m+ 3 @20m (2 RUNS)
35 m
10 m REST
40
6
6
6x1m
40 m
10m READY+15m TO/ 15m RET FLD =40m + 20 STRETCHING
9
SUN
11 JAN
9:15AM-11:00AM
1.8 h
S
GOOD
9
4

15m + 16m (2 RUNS)

31 m
REST
40
5
5
5x1m
20 m
SNOW
10
MON
19 JAN
12:00PM-2:30PM
2.5 h
N
GOOD
10
4
2+LAPS@11m+ 2@12+1@6m
29 m
REST
40
6
6
6x1m
30 m
MUD
11
FRI
23 JAN
4:30PM-6:30PM
2.0 h
S
GOOD
10
4
6LAPS@24m + 2@11
35 m
REST
40
4
4
4x1m
20 m
DARK
12
WED
28 JAN
10:00AM-1:15PM
3.3 h
N
GOOD
12
2
7m /26m /7m
40 m
REST
40
6
6
1x2m 5x1m
30 m
HIGH SNOW / BURIED IN SNOW
13
SUN
8 FEB
9:45AM-11:45AM
2.0 h
S
OK
12
10
5 LAP@28.5m / 2.5LAP@13m
41 m
REST
40
6
6
6x1m
30 m
ICY SNOW / ref dis
14
SAT
14 FEB
1:40PM-3:30PM
1.8 h
N
OK
12
5
10.0 m
10 m
REST
15
7
6
6x1m
40 m
TOO ICY TO RUN
15
SAT
21 FEB
1:15PM-3:30PM
2.25 h
S
GOOD
8
3
19m+21m
40 m
REST
45
6
6
6x1m
30 m
RAN ON ICY SNOW / BURIED IN SNOW
16
SAT
28 FEB
11:00AM-1:00PM
2.0 h
N
GOOD
8
4
21m
21 m
REST
30
6
6
6x1m
30 m
RAN ON SIDWALK
17
SUN
8 MAR
11:45AM-12:30PM 5:00PM-5:30PM
2.25 h
S
GOOD
0
0
15.5m+16.5m
32 m
REST
45
6
6
6x1m
30 m
RAN IN SNOW/ EX@HOME / BISNOW

18

SUN
15 MAR
8:30AM-10:30AM
2.0 h
N
GOOD
0
0
14m+4m
18 m
REST
30
4x1.5
4
4x1m
30 m
VERY WET

19

SAT
21 MAR
12:30PM-2:30PM
2.0 h
S
OK
8
6
13m+11m+3m+2m
28 m
REST
40
6
0
6x1m
30 m
IN SPRING SNOW

20

SAT
28 MAR
11:00PM-1:30PM
2.5 h
N
EXEC
12
3
9m+10m+19m+10m
46 m
REST
60
6x2
0
6x1m
30 m
   
END OF RELATIONASHIP WITH SAMI AND NAIM - BIKES ARE RETURNED - GIFT TO ANDRE & FAMILY, MY BEST PLAYER EVER
 
    ................ ................................           ......................................................... ..........         ......................   .......................................................