2013 OVERALL FROSH PRACTICE PLANS

PRACTICE PLAN FOR PRIVATE PRACTICE
FOR WEEK OF 7/5/2013 & THEREAFTER
TIME_RANGE.......
TIME.......
..............................EVENT..............................
RESULTS
1. 8:00AM - 8:30AM
30 MIN
GET PREPARED-CLETES ON,ETC /
RESPONSE & DISAPLINE DRILLS (SC)
 
2. 8:30AM - 9:15AM
45 MIN
STARTUP SEQUENCE : TROT AROUND FIELD / PARTNER STRETCHING / FORM THROWING DRILL w LONG TOSS (SBC)
 
3. 9:15AM - 10:00AM
45 MIN
CONDITIONING DRILL: CONTINUOUS RUN(SBC)
 
4. 10:00AM - 10:45AM
45 MIN
LADDER AGILITY DRILLS / FORM RUNNING DRILLS / BASE RUNNING DRILLS / 1234321 RUN DRILL(SCV)
 
5. 10:45AM - 11:00AM
15 MIN
FOOD / WATER / LUNCH / REST BREAK
 
ALTERNATE STARTUP EVENTS FOR THOSE DESIRING TO START LATE & NEW PLAYERS (<3x)
1A. 9:45AM - 10:00AM
15 MIN
GET PREPARED-CLETES ON,ETC (S)
 
2A. 10:00AM - 11:00AM
60 MIN
STARTUP SEQUENCE : TROT AROUND FIELD / PARTNER STRETCHING / FORM THROWING DRILL w LONG TOSS w REVIEW OF PROPER THROWING MOTION & READY POSITION (SV)
 
PRACTICE CONTINUES FOR ALL
6. 11:00AM- 11:15AM
15 MIN
FORM FIELDING DRILLS WITH PARTNER (INFIELD & OUTFIELD & CATCHER) - w GLOVES & SOFT HANDS GLOVES (SC/S)
 
7. 11:15AM- 12:00PM
45 MIN
LIVE INFIELD / OUTFIELD DRILLS (SCV/S)
 
8. 12:00PM- 12:15PM
15 MIN
FORM HITTING DRILLS (SC/S)
 
9. 12:15PM - 1:00PM
45 MIN
SOFT TOSS / TEE / LOW TEE / BUNTS / WIFFLE / /ETC.. HITTING DRILLS (V)
 
10. 1:00PM - 1:45PM
45 MIN
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS (V)
 
11. 1:45PM - 2:00PM
15 MIN

STRENGTH TRAINING USING BODY WEIGHT EXERCISES

 
EXTRA LONG PRACTICE FOR THOSE WHO WISH TO STAY
12. 2:00PM - 2:15PM
15 MIN
FOOD - PIZZA - VIDEO ANAYLSIS ETC
 
13. 2:15PM - 2:30PM
15 MIN

TECHNICAL TALK / EVALUATION MEETING

 
14. 2:30PM - 3:00PM
30 MIN

SPECIAL DRILLS OF INTEREST

 

GENERAL COMMENTS & RESULTS:

  • NOTES:
  • * MUST HUSSLE AT ALL TIMES. NO FOOLING AROUND.
  • S=WITH HOODED SWEATSHIRT WORN BACKWARDS
  • B=BLINDED DRILL
    C=HEAD BAND COLLAR WORN
  • V=IPAD VIDEO FOR ANAYLSIS

 

 

DRILLS

 

TYPE
DRILL 1
DRILL 2
DRILL 3
DRILL 4
DRILL 5
STARTUP SEQUENCE
ALT DRILLS: WARMUP/STRETCH/THROW WITH STRESS &/OR TRUST FEATURE
FORM FIELDING
SOLO FORM TO COMMAND
PARTNER FORM
FIRST BASEMAN FORM
CATCHER FORM
FORM HITTING
SOLO FORM TO COMMAND
SOLO FORM BUNTING
FIELDING
DOUBLE LINE IN/OUT
INFIELD
DOUBLE BALL INFIELD
HITTING
TEE
DOUBLE MOVEABLE TEE
SOFT TOSS
WIFFLE
BUNTING: SUERCIDE, BASEHIT, SAC
PITCHING
FORM
ON MOUND IN PIECES
RELAY SYSTEM
FORM RELAY ELEMENTS
FULL TEAM RELAY
BASERUNNING
FORM RUNNING
SLIDING (USING MAT)
CONDITIONING
WIND SPRINTS
30 MIN + CONTINUSE TROTTING
GAME SITUATION
FORM
FULL
3 TEAMS OF 4-5 GAME
EXHIBITION GAME
PRE-GAME
PREPARE
STARTUP SEQUENCE
PARTNER FORM FIELD
DOUBLE LINE IN/OUT OR IN/OUT
AFTER GAME CONDITIONING

 

WARMUP TROT: AFTER A PLAYER AND HIS PARTNER IS PROPERLY DRESSED FOR THE EVENT THEY TROT TOGETHER THE LENGTH OF THE FIELD AND BACK.
PARTNER STRETCHING EACH PLAYER STRETCHES HIS PARTNER. STRETCHING SEQUENCE CLICK HERE FOR DETAILS.
THROWING DRILL SIT/ONE KNEE/90DEG @ 30FT/40FT/60FT -10/10/20 PERFECT THROWS EACH - 3 LONG TOSS EACH @ 80FT/100FT/120FT
     
     
     
     
     

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2012 SUMMER PRACTICE PLANS

PRACTICE PLAN AT BAY8 FOR LAST 2 WEEKS 8/20-8/27 WEEK 9/10 PRACT 13 TO 16
TIME_RANGE.......
TIME.......
........................EVENT..................
RESULTS
COMMENT............
1. 8:00AM - 9:30AM
90 MIN
CONTINUOUS RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL w REVIEW OF PROPER FORM DRILL
 

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

4. S=WITH SWEATS

B=BLINDED DRILL

C=COLLARED

 

 

NOTE: LETS HAVE A GOOD FINISH OF THE SUMMER SESSIONS WITH SOME DEFINEABLE GAINS.

1a. 9:00AM - 9:30AM
30 MIN
LATE ARRIVALS:
RUN / STRETCH /THROW (SB)
 
2. 9:30AM- 10:00AM
30 MIN
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES  
3. 10:00AM- 10:45AM
45 MIN
LIVE INFIELD / OUTFIELD DRILLS
 
4. 10:45AM- 11:00AM
15 MIN
FORM HITTING DRILLS  
5. 11:00AM - 12:00PM
60 MIN
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC  
6. 12:00PM - 12:15PM
15 MIN
FOOD - PIZZA ETC  
7. 12:00PM - 1:00PM
60 MIN
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS  
8. 1:00PM - 1:15PM
15 MIN
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL  
9. 1:15PM - 1:30PM
15 MIN

TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE

 
GENERAL RESULTS: THIS CHART NOT YET FINISHED

 

PRACTICE PLAN AT BAY8 FOR WEEK OF 8/6-8/13 WEEK 7/8 PRACT 11& 12
TIME_RANGE....
TIME....
EVENT
RESULTS
COMMENT
1. 8:00AM - 9:30AM
90 MIN
CONTINUOUS RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL w REVIEW OF PROPER FORM DRILL
 

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

4. S=WITH SWEATS

B=BLINDED DRILL

C=COLLARED

1a. 9:00AM - 9:30AM
30 MIN
LATE ARRIVALS:
RUN / STRETCH /THROW (SB)
 
2. 9:30AM- 10:00AM
30 MIN
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES  
3. 10:00AM- 10:45AM
45 MIN
LIVE INFIELD / OUTFIELD DRILLS
 
4. 10:45AM- 11:00AM
15 MIN
FORM HITTING DRILLS  
5. 11:00AM - 12:00PM
60 MIN
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC  
6. 12:00PM - 12:15PM
15 MIN
FOOD - PIZZA ETC  
7. 12:00PM - 1:00PM
60 MIN
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS  
8. 1:00PM - 1:15PM
15 MIN
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL  
9. 1:15PM - 1:30PM
15 MIN

TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE

 
GENERAL RESULTS: FIELDING AND SHORT HITTING / FIELDING - NOT GOOD SESSIONS
PRACTICE PLAN AT BAY8 FOR WEEK OF 7/30 - WEEK 6 - PRACT 9 & 10
TIME_RANGE....
TIME....
EVENT
RESULTS
COMMENT
1. 8:00AM - 9:30AM
90 MIN
CONTINUOUS RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL w REVIEW OF PROPER FORM DRILL
DONE

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

4. S=WITH SWEATS

B=BLINDED DRILL

C=COLLARED

1a. 9:00AM - 9:30AM
30 MIN
LATE ARRIVALS:
RUN / STRETCH /THROW (SB)
NONE
2. 9:30AM- 10:00AM
30 MIN
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES
DONE
3. 10:00AM- 10:45AM
45 MIN
LIVE INFIELD / OUTFIELD DRILLS
DONE
4. 10:45AM- 11:00AM
15 MIN
FORM HITTING DRILLS
NOT DONE
5. 11:00AM - 12:00PM
60 MIN
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC
SOFT ONLY
6. 12:00PM - 12:15PM
15 MIN
FOOD - PIZZA ETC
9-YES /10-NO
7. 12:00PM - 1:00PM
60 MIN
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS
P10 DONE
8. 1:00PM - 1:15PM
15 MIN
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL
NOT DONE
9. 1:15PM - 1:30PM
15 MIN

TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE

NOT DONE
GENERAL RESULTS: HOT DAYS P9 WAS OK / P10 WAS GOOD
PRACTICE PLAN AT BAY8 FOR WEEK OF 7/22 - WEEK 5 - PRACT 7 & 8
TIME_RANGE....
TIME....
EVENT
RESULTS
COMMENT
1. 8:00AM - 9:30AM
90 MIN
CONTINUOUS RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL w REVIEW OF PROPER FORM DRILL

RUN FAILED

NO RESP DRILLS

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

4. S=WITH SWEATS

B=BLINDED DRILL

C=COLLARED

1a. 9:00AM - 9:30AM
30 MIN
LATE ARRIVALS:
RUN / STRETCH /THROW (SB)
NONE
2. 9:30AM- 10:00AM
30 MIN
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES
DONE
3. 10:00AM- 10:45AM
45 MIN
LIVE INFIELD / OUTFIELD DRILLS
DONE
4. 10:45AM- 11:00AM
15 MIN
FORM HITTING DRILLS
NOT DONE
5. 11:00AM - 12:00PM
60 MIN
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC
SOFT/BUNT ONLY
6. 12:00PM - 12:15PM
15 MIN
FOOD - PIZZA ETC DONE
7. 12:00PM - 1:00PM
60 MIN
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS
NOT DONE
8. 1:00PM - 1:15PM
15 MIN
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL
NOT DONE
9. 1:15PM - 1:30PM
15 MIN

TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE

NOT DONE
GENERAL RESULTS: PRACT 7 SLOW-NOT GOOD. PRACT 8 AT NIGHT. RAN AT END/SOFT TOSS/INFLD.
PRACTICE PLAN AT BAY8 FOR WEEK OF 7/22 - WEEK 5 - PRACT 6
TIME_RANGE....
TIME....
EVENT
RESULTS
COMMENT
1. 4:00PM - 4:45AM
45 MIN
WARMUP RUN / PARTNER STRETCHING / FORM THROWING DRILL
DONE

1. TEAM EVENT FOR PLAYOFF PREPARATION

2. 4:45PM- 5:00PM
15 MIN
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES
DONE
3. 5:00PM- 6:00PM
60 MIN
LIVE INFIELD / OUTFIELD DRILLS
DONE
4. 6:00PM- 6:15PM
15 MIN
FORM HITTING DRILLS
DONE
5. 6:15PM - 7:00PM
45 MIN
SOFT TOSS / TEE / LOW TEE / WIFFLE / BUNT
DONE
6. 7:00PM - 8:00PM
60 MIN
OPTIONAL LIVE HITTING
DONE
GENERAL RESULTS: NICE PRACTICE-NICE WEATHER FINISH 7:40PM

 

PRACTICE PLAN AT BAY8 FOR WEEK OF 7/16 - WEEK 4 - PRACT 5
TIME_RANGE....
TIME....
EVENT.......................................
RESULTS....
COMMENT....
1. 8:00AM - 9:30AM
90 MIN
CONTINUOUS RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL w REVIEW OF PROPER FORM DRILL
RAN(C ONLY) DONE

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

4. S=WITH SWEATS

B=BLINDED DRILL

C=COLLARED

1a. 9:00AM - 9:30AM
30 MIN
LATE ARRIVALS:
RUN / STRETCH /THROW (SB)
NO ARRIVALS
2. 9:30AM- 10:00AM
30 MIN
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES
DONE
3. 10:00AM- 10:45AM
45 MIN
LIVE INFIELD / OUTFIELD DRILLS
SHORT DRILL
4. 10:45AM- 11:00AM
15 MIN
FORM HITTING DRILLS
NOT DONE
5. 11:00AM - 12:00PM
60 MIN
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / ETC
SOFT TOSS LOW TEE DONE
6. 12:00PM - 12:15PM
15 MIN
FOOD - PIZZA ETC
PIZZA DONE
7. 12:00PM - 1:00PM
60 MIN
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS
NOT DONE
8. 1:00PM - 1:15PM
15 MIN
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL
NOT DONE
9. 1:15PM - 1:30PM
15 MIN

TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE

NOT DONE
GENERAL RESULTS: NICE BUT SHORTER PRACTICE ON HUMID DAY. GO YANKEE GAME AT NIGHT WITH SAMI,NEIM & BROTHER
PRACTICE PLAN AT BAY8 FOR WEEK OF 7/9 - WEEK 3 - PRACT 4
TIME_RANGE....
TIME...
EVENT
RESULTS
COMMENT
1. 8:00AM - 9:00AM
60 MIN
30 MIN RUN - SWEATS - BLINDED - COLLAR(SAMI ONLY)
DONE SAMI/NAIM

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

2. 9:00AM - 9:45AM
45 MIN
RUN / PARTNER STRETCHING / FORM THROWING DRILL - WITH SWEATS ON - BLINDED DRILLS
DONE
 
15 MIN
TECHNICAL TALK - WHAT AND WHY ARE WE DOING. WATER/REST BREAK.
NOT DONE
3. 9:45AM- 10:05AM
20 MIN
FORM FIELDING DRILLS WITH PARTNER - SOFT HANDS GLOVES
DONE
4. 10:05AM-11:45AM
40 MIN
INFIELD DRILL
DONE
 
LIVE INFIELD / OUTFIELD DRILLS
NOT DONE
 
20 MIN
FORM HITTING DRILLS
NOT DONE
6. 11:45AM - 12:30AM
45 MIN
SOFT TOSS / TEE / LOW TEE-HAND STICK / WIFFLE
DONE
5. 12:30PM- 1:30AM
60 MIN
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS
DONE
6. 1:30AM - 1:45PM
15 MIN
FOOD ETC / DEPARTURE
DONE
 
30 MIN
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL
NOT DONE
 
15 MIN
EVALUATION MEETING AND DEPARTURE
NOT DONE
GENERAL RESULTS: GOOD LONG PRACTICE. SAMI NOT IN SHAPE-WILL RUN ON OWN.
PRACTICE PLAN AT BAY8 FOR WEEK OF 7/3 - WEEK 2 - PRACTICE 2 & 3
NO - TIME
TIME
EVENT
RESULTS
COMMENT
1. 9:30AM - 10:00AM 30 MIN RUN / PARTNER STRETCHING / FORM THROWING DRILL - WITH SWEATS ON - BLINDED DRILLS
DONE-ONE WAY BLINDED RUN / NO SWEATS

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

3. 10:00AM- 10:30AM 30 MIN QUICK REVIEW FORM FIELDING DRILL WITH PARTNER & SOFT HANDS GLOVES
DONE
4. 10:30AM- 11:30AM 60 MIN FORM HITTING DRILLS
DONE
5. 11:30AM - 12:00PM
30 MIN
REST - PIZZA LUNCH
DONE / MRS B SANDWICHES
6. 12:00PM - 1:00 PM 60 MINS HITTING WITH NET-HARD CLOSE PITCHING
DONE / NOT DONE
7. 1:00PM - 1:30PM 30 MIN FORM RUNNING / BASERUNNING / 1234321 RUN DRILL
DIDNT DO / 2 LAPS OF FIELD DONE
8. 1:30PM - 1:45PM 15 MIN EVALUATION MEETING AND DEPARTURE
DIDNT DO
 
GENERAL RESULTS: LESS THAN DESIRED
PRACTICE PLAN FOR FRI AT BAY8 OF 6/29 - WEEK 1 - PRACT 1
NO - TIME
TIME
EVENT
RESULTS
COMMENT
1. 9:00AM - 9:30AM 30 MIN RUN / PARTNER STRETCHING / FORM THROWING DRILL - WITH SWEATS ON - BLINDED DRILLS
DIDNT RUN BLINDED

1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND.

2. PUNISHMENTS FOR ALL FAILURES.

3. HOLDING POSITIONS MIXED IN.

2. 9:30AM - 9:45AM 15 MIN TECHNICAL TALK - WHAT AND WHY ARE WE DOING. WATER/REST BREAK.
DIDNT OCCUR
3. 9:45AM- 10:05AM 20 MIN QUICK REVIEW FORM FIELDING DRILL WITH PARTNER / QUICK INFIELD DRILL / QUICK OUTFIELD DRILL
PERFORMED
4. 10:05AM- 11:00AM 50 MIN FORM HITTING DRILLS / HITTING WITH NET-HARD CLOSE PITCHING
FORM DRILL WAS VERY SHORT
4. 11:00AM - 11:30AM 30 MIN FORM RUNNING / BASERUNNING / 1234321 RUN DRILL
DIDNT OCCUR
7. 11:30AM - 11:45AM 15 MIN EVALUATION MEETING AND DEPARTURE
DIDNT OCCUR
 
GENERAL RESULTS: WAS VERY HOT DAY. THINGS WENT SLOW BUT PLAYERS HANDLED IT WELL. AFTER EXPERIENCING HARDER PRACTICE MOST WHO ATTENDED WILL GIVE IT UP. MOST ON OWN, YANNI PUSHED TO STOP BY FATHER. 8 PLAYERS ATTENDED BUT I CANT GET QUALITY WORK DONE WITH SO MANY AND GOING BACK TO 2-3 WILL BE BEST FOR THE 2-3 PLAYERS WHO ATTEND.

 

RETURN