2013 OVERALL FROSH PRACTICE PLANS
PRACTICE
PLAN FOR PRIVATE PRACTICE
FOR
WEEK OF 7/5/2013 & THEREAFTER |
|||
TIME_RANGE....... |
TIME....... |
..............................EVENT.............................. |
RESULTS |
| 1.
8:00AM - 8:30AM |
30
MIN |
GET PREPARED-CLETES ON,ETC /
RESPONSE
& DISAPLINE DRILLS (SC) |
|
| 2.
8:30AM - 9:15AM |
45
MIN |
STARTUP SEQUENCE : TROT AROUND FIELD / PARTNER STRETCHING / FORM THROWING
DRILL w LONG TOSS (SBC) |
|
| 3.
9:15AM - 10:00AM |
45
MIN |
CONDITIONING DRILL: CONTINUOUS RUN(SBC)
|
|
| 4.
10:00AM - 10:45AM |
45
MIN |
LADDER AGILITY DRILLS / FORM RUNNING DRILLS / BASE RUNNING DRILLS /
1234321 RUN DRILL(SCV) |
|
| 5.
10:45AM - 11:00AM |
15
MIN |
FOOD / WATER / LUNCH / REST BREAK |
|
ALTERNATE
STARTUP EVENTS FOR THOSE DESIRING TO START LATE & NEW PLAYERS (<3x) |
|||
| 1A.
9:45AM - 10:00AM |
15
MIN |
GET
PREPARED-CLETES ON,ETC (S) |
|
| 2A.
10:00AM - 11:00AM |
60
MIN |
STARTUP SEQUENCE : TROT AROUND FIELD / PARTNER STRETCHING / FORM THROWING
DRILL w LONG TOSS w REVIEW OF PROPER THROWING MOTION & READY POSITION
(SV) |
|
PRACTICE
CONTINUES FOR ALL |
|||
6.
11:00AM- 11:15AM |
15
MIN |
FORM
FIELDING DRILLS WITH PARTNER (INFIELD & OUTFIELD & CATCHER)
- w GLOVES & SOFT HANDS GLOVES (SC/S)
|
|
| 7.
11:15AM- 12:00PM |
45
MIN |
LIVE
INFIELD / OUTFIELD DRILLS (SCV/S)
|
|
8.
12:00PM- 12:15PM |
15
MIN |
FORM
HITTING DRILLS (SC/S)
|
|
9.
12:15PM - 1:00PM |
45
MIN |
SOFT
TOSS / TEE / LOW TEE / BUNTS / WIFFLE / /ETC.. HITTING DRILLS (V) |
|
10.
1:00PM - 1:45PM |
45
MIN |
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD
PLAYERS (V) |
|
11.
1:45PM - 2:00PM |
15
MIN |
STRENGTH TRAINING USING BODY WEIGHT EXERCISES |
|
EXTRA
LONG PRACTICE FOR THOSE WHO WISH TO STAY |
|||
12.
2:00PM - 2:15PM |
15
MIN |
FOOD
- PIZZA - VIDEO ANAYLSIS ETC |
|
13.
2:15PM - 2:30PM |
15
MIN |
TECHNICAL TALK / EVALUATION MEETING |
|
14.
2:30PM - 3:00PM |
30
MIN |
SPECIAL DRILLS OF INTEREST |
|
| GENERAL COMMENTS & RESULTS:
|
|||
DRILLS
TYPE |
DRILL
1 |
DRILL
2 |
DRILL
3 |
DRILL
4 |
DRILL
5 |
STARTUP
SEQUENCE |
ALT
DRILLS: WARMUP/STRETCH/THROW WITH STRESS &/OR TRUST FEATURE |
||||
FORM
FIELDING |
SOLO
FORM TO COMMAND |
PARTNER
FORM |
FIRST
BASEMAN FORM |
CATCHER
FORM |
|
FORM
HITTING |
SOLO
FORM TO COMMAND |
SOLO
FORM BUNTING |
|||
FIELDING |
DOUBLE
LINE IN/OUT |
INFIELD |
DOUBLE
BALL INFIELD |
||
HITTING |
TEE
|
DOUBLE
MOVEABLE TEE |
SOFT
TOSS |
WIFFLE |
BUNTING:
SUERCIDE, BASEHIT, SAC |
PITCHING |
FORM |
ON
MOUND IN PIECES |
|||
RELAY
SYSTEM |
FORM
RELAY ELEMENTS |
FULL
TEAM RELAY |
|||
BASERUNNING |
FORM
RUNNING |
SLIDING
(USING MAT) |
|||
CONDITIONING |
WIND
SPRINTS |
30
MIN + CONTINUSE TROTTING |
|||
GAME
SITUATION |
FORM |
FULL |
3
TEAMS OF 4-5 GAME |
EXHIBITION
GAME |
|
PRE-GAME |
PREPARE |
STARTUP
SEQUENCE |
PARTNER
FORM FIELD |
DOUBLE
LINE IN/OUT OR IN/OUT |
AFTER
GAME CONDITIONING |
| WARMUP TROT: | AFTER A PLAYER AND HIS PARTNER IS PROPERLY DRESSED FOR THE EVENT THEY TROT TOGETHER THE LENGTH OF THE FIELD AND BACK. | |
| PARTNER STRETCHING | EACH PLAYER STRETCHES HIS PARTNER. CLICK HERE FOR DETAILS. | |
| THROWING DRILL | SIT/ONE KNEE/90DEG @ 30FT/40FT/60FT -10/10/20 PERFECT THROWS EACH - 3 LONG TOSS EACH @ 80FT/100FT/120FT | |
PRACTICE
PLAN AT BAY8 FOR LAST 2 WEEKS 8/20-8/27 WEEK 9/10 PRACT 13 TO 16 |
||||
TIME_RANGE....... |
TIME....... |
........................EVENT.................. |
RESULTS |
COMMENT............ |
| 1.
8:00AM - 9:30AM |
90
MIN |
CONTINUOUS
RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL
w REVIEW OF PROPER FORM DRILL |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. 4. S=WITH SWEATS B=BLINDED DRILL C=COLLARED
NOTE: LETS HAVE A GOOD FINISH OF THE SUMMER SESSIONS WITH SOME DEFINEABLE GAINS. |
|
1a.
9:00AM - 9:30AM |
30
MIN |
LATE
ARRIVALS:
RUN / STRETCH /THROW (SB) |
||
2.
9:30AM- 10:00AM |
30
MIN |
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES | ||
3.
10:00AM- 10:45AM |
45
MIN |
LIVE
INFIELD / OUTFIELD DRILLS |
||
4.
10:45AM- 11:00AM |
15
MIN |
FORM HITTING DRILLS | ||
5.
11:00AM - 12:00PM |
60
MIN |
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC | ||
6.
12:00PM - 12:15PM |
15
MIN |
FOOD - PIZZA ETC | ||
7.
12:00PM - 1:00PM |
60
MIN |
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS | ||
8.
1:00PM - 1:15PM |
15
MIN |
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | ||
9.
1:15PM - 1:30PM |
15
MIN |
TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE |
||
GENERAL
RESULTS: THIS
CHART NOT YET FINISHED |
||||
PRACTICE
PLAN AT BAY8 FOR WEEK OF 8/6-8/13 WEEK 7/8 PRACT 11& 12 |
||||
TIME_RANGE.... |
TIME.... |
EVENT |
RESULTS |
COMMENT |
| 1.
8:00AM - 9:30AM |
90
MIN |
CONTINUOUS
RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL
w REVIEW OF PROPER FORM DRILL |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. 4. S=WITH SWEATS B=BLINDED DRILL C=COLLARED |
|
1a.
9:00AM - 9:30AM |
30
MIN |
LATE
ARRIVALS:
RUN / STRETCH /THROW (SB) |
||
2.
9:30AM- 10:00AM |
30
MIN |
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES | ||
3.
10:00AM- 10:45AM |
45
MIN |
LIVE
INFIELD / OUTFIELD DRILLS |
||
4.
10:45AM- 11:00AM |
15
MIN |
FORM HITTING DRILLS | ||
5.
11:00AM - 12:00PM |
60
MIN |
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC | ||
6.
12:00PM - 12:15PM |
15
MIN |
FOOD - PIZZA ETC | ||
7.
12:00PM - 1:00PM |
60
MIN |
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS | ||
8.
1:00PM - 1:15PM |
15
MIN |
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | ||
9.
1:15PM - 1:30PM |
15
MIN |
TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE |
||
GENERAL
RESULTS: FIELDING
AND SHORT HITTING / FIELDING - NOT GOOD SESSIONS |
||||
PRACTICE
PLAN AT BAY8 FOR WEEK OF 7/30 - WEEK 6 - PRACT 9 & 10 |
||||
TIME_RANGE.... |
TIME.... |
EVENT |
RESULTS |
COMMENT |
| 1.
8:00AM - 9:30AM |
90
MIN |
CONTINUOUS
RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL
w REVIEW OF PROPER FORM DRILL |
DONE |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. 4. S=WITH SWEATS B=BLINDED DRILL C=COLLARED |
1a.
9:00AM - 9:30AM |
30
MIN |
LATE
ARRIVALS:
RUN / STRETCH /THROW (SB) |
NONE |
|
2.
9:30AM- 10:00AM |
30
MIN |
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES | DONE |
|
3.
10:00AM- 10:45AM |
45
MIN |
LIVE
INFIELD / OUTFIELD DRILLS |
DONE |
|
4.
10:45AM- 11:00AM |
15
MIN |
FORM HITTING DRILLS | NOT
DONE |
|
5.
11:00AM - 12:00PM |
60
MIN |
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC | SOFT
ONLY |
|
6.
12:00PM - 12:15PM |
15
MIN |
FOOD - PIZZA ETC | 9-YES
/10-NO |
|
7.
12:00PM - 1:00PM |
60
MIN |
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS | P10
DONE |
|
8.
1:00PM - 1:15PM |
15
MIN |
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | NOT
DONE |
|
9.
1:15PM - 1:30PM |
15
MIN |
TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE |
NOT
DONE |
|
GENERAL
RESULTS: HOT
DAYS P9 WAS OK / P10 WAS GOOD |
||||
PRACTICE
PLAN AT BAY8 FOR WEEK OF 7/22 - WEEK 5 - PRACT 7 & 8 |
||||
TIME_RANGE.... |
TIME.... |
EVENT |
RESULTS |
COMMENT |
| 1.
8:00AM - 9:30AM |
90
MIN |
CONTINUOUS
RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL
w REVIEW OF PROPER FORM DRILL |
RUN FAILED NO RESP DRILLS |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. 4. S=WITH SWEATS B=BLINDED DRILL C=COLLARED |
1a.
9:00AM - 9:30AM |
30
MIN |
LATE
ARRIVALS:
RUN / STRETCH /THROW (SB) |
NONE |
|
2.
9:30AM- 10:00AM |
30
MIN |
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES | DONE |
|
3.
10:00AM- 10:45AM |
45
MIN |
LIVE
INFIELD / OUTFIELD DRILLS |
DONE |
|
4.
10:45AM- 11:00AM |
15
MIN |
FORM HITTING DRILLS | NOT
DONE |
|
5.
11:00AM - 12:00PM |
60
MIN |
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / BUNT / ETC | SOFT/BUNT
ONLY |
|
6.
12:00PM - 12:15PM |
15
MIN |
FOOD - PIZZA ETC | DONE | |
7.
12:00PM - 1:00PM |
60
MIN |
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS | NOT
DONE |
|
8.
1:00PM - 1:15PM |
15
MIN |
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | NOT
DONE |
|
9.
1:15PM - 1:30PM |
15
MIN |
TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE |
NOT
DONE |
|
GENERAL
RESULTS: PRACT
7 SLOW-NOT GOOD. PRACT 8 AT NIGHT. RAN AT END/SOFT TOSS/INFLD. |
||||
PRACTICE
PLAN AT BAY8 FOR WEEK OF 7/22 - WEEK 5 - PRACT 6 |
||||
TIME_RANGE.... |
TIME.... |
EVENT |
RESULTS |
COMMENT |
| 1.
4:00PM - 4:45AM |
45
MIN |
WARMUP
RUN / PARTNER STRETCHING / FORM THROWING DRILL |
DONE |
1. TEAM EVENT FOR PLAYOFF PREPARATION |
| 2.
4:45PM- 5:00PM |
15
MIN |
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES | DONE |
|
3.
5:00PM- 6:00PM |
60
MIN |
LIVE
INFIELD / OUTFIELD DRILLS |
DONE |
|
| 4.
6:00PM- 6:15PM |
15
MIN |
FORM HITTING DRILLS | DONE |
|
| 5.
6:15PM - 7:00PM |
45
MIN |
SOFT TOSS / TEE / LOW TEE / WIFFLE / BUNT | DONE |
|
| 6.
7:00PM - 8:00PM |
60
MIN |
OPTIONAL LIVE HITTING | DONE |
|
GENERAL
RESULTS: NICE
PRACTICE-NICE WEATHER FINISH 7:40PM |
||||
PRACTICE
PLAN AT BAY8 FOR WEEK OF 7/16 - WEEK 4 - PRACT 5 |
||||
TIME_RANGE.... |
TIME.... |
EVENT....................................... |
RESULTS.... |
COMMENT.... |
1.
8:00AM - 9:30AM |
90
MIN |
CONTINUOUS
RUN(SBC) / RESPONSE DRILLS / PARTNER STRETCHING / FORM THROWING DRILL
w REVIEW OF PROPER FORM DRILL |
RAN(C
ONLY) DONE |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. 4. S=WITH SWEATS B=BLINDED DRILL C=COLLARED |
1a.
9:00AM - 9:30AM |
30
MIN |
LATE
ARRIVALS:
RUN / STRETCH /THROW (SB) |
NO
ARRIVALS |
|
2.
9:30AM- 10:00AM |
30
MIN |
FORM FIELDING DRILLS WITH PARTNER - w GLOVES & SOFT HANDS GLOVES | DONE |
|
3.
10:00AM- 10:45AM |
45
MIN |
LIVE
INFIELD / OUTFIELD DRILLS |
SHORT
DRILL |
|
4.
10:45AM- 11:00AM |
15
MIN |
FORM HITTING DRILLS | NOT
DONE |
|
5.
11:00AM - 12:00PM |
60
MIN |
SOFT TOSS / TEE / LOW TEE / BUNT / WIFFLE / ETC | SOFT
TOSS LOW TEE DONE |
|
6.
12:00PM - 12:15PM |
15
MIN |
FOOD - PIZZA ETC | PIZZA
DONE |
|
7.
12:00PM - 1:00PM |
60
MIN |
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS | NOT
DONE |
|
8.
1:00PM - 1:15PM |
15
MIN |
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | NOT
DONE |
|
9.
1:15PM - 1:30PM |
15
MIN |
TECHNICAL TALK - WHAT AND WHY ARE WE DOING. EVALUATION MEETING AND DEPARTURE |
NOT
DONE |
|
GENERAL
RESULTS: NICE
BUT SHORTER PRACTICE ON HUMID DAY. GO YANKEE GAME AT NIGHT WITH SAMI,NEIM
& BROTHER |
||||
PRACTICE
PLAN AT BAY8 FOR WEEK OF 7/9 - WEEK 3 - PRACT 4 |
||||
TIME_RANGE.... |
TIME... |
EVENT |
RESULTS |
COMMENT |
| 1. 8:00AM - 9:00AM | 60
MIN |
30
MIN RUN - SWEATS - BLINDED - COLLAR(SAMI ONLY) |
DONE
SAMI/NAIM |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. |
| 2. 9:00AM - 9:45AM | 45
MIN |
RUN / PARTNER STRETCHING / FORM THROWING DRILL - WITH SWEATS ON - BLINDED DRILLS | DONE |
|
15
MIN |
TECHNICAL TALK - WHAT AND WHY ARE WE DOING. WATER/REST BREAK. | NOT
DONE |
||
| 3. 9:45AM- 10:05AM | 20
MIN |
FORM FIELDING DRILLS WITH PARTNER - SOFT HANDS GLOVES | DONE |
|
| 4. 10:05AM-11:45AM | 40
MIN |
INFIELD DRILL | DONE |
|
LIVE
INFIELD / OUTFIELD DRILLS |
NOT
DONE |
|||
20
MIN |
FORM HITTING DRILLS | NOT
DONE |
||
| 6. 11:45AM - 12:30AM | 45
MIN |
SOFT TOSS / TEE / LOW TEE-HAND STICK / WIFFLE | DONE |
|
| 5. 12:30PM- 1:30AM | 60
MIN |
LIVE HITTING WITH NET- HARD CLOSE PITCHING - VS BACKSTOP OR WITH FIELD PLAYERS | DONE |
|
| 6. 1:30AM - 1:45PM | 15
MIN |
FOOD ETC / DEPARTURE | DONE |
|
30
MIN |
FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | NOT
DONE |
||
15
MIN |
EVALUATION MEETING AND DEPARTURE | NOT
DONE |
||
GENERAL
RESULTS: GOOD
LONG PRACTICE. SAMI NOT IN SHAPE-WILL RUN ON OWN. |
||||
PRACTICE
PLAN AT BAY8 FOR WEEK OF 7/3 - WEEK 2 - PRACTICE 2 & 3 |
||||
NO - TIME |
TIME |
EVENT |
RESULTS |
COMMENT |
| 1. 9:30AM - 10:00AM | 30 MIN | RUN / PARTNER STRETCHING / FORM THROWING DRILL - WITH SWEATS ON - BLINDED DRILLS | DONE-ONE
WAY BLINDED RUN / NO SWEATS |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. |
| 3. 10:00AM- 10:30AM | 30 MIN | QUICK REVIEW FORM FIELDING DRILL WITH PARTNER & SOFT HANDS GLOVES | DONE |
|
| 4. 10:30AM- 11:30AM | 60 MIN | FORM HITTING DRILLS | DONE |
|
5.
11:30AM - 12:00PM |
30
MIN |
REST
- PIZZA LUNCH |
DONE
/ MRS B SANDWICHES |
|
| 6. 12:00PM - 1:00 PM | 60 MINS | HITTING WITH NET-HARD CLOSE PITCHING | DONE
/ NOT DONE |
|
| 7. 1:00PM - 1:30PM | 30 MIN | FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | DIDNT
DO / 2 LAPS OF FIELD DONE |
|
| 8. 1:30PM - 1:45PM | 15 MIN | EVALUATION MEETING AND DEPARTURE | DIDNT
DO |
|
| GENERAL RESULTS: LESS THAN DESIRED | ||||
PRACTICE
PLAN FOR FRI AT BAY8 OF 6/29 - WEEK 1 - PRACT 1 |
||||
NO - TIME |
TIME |
EVENT |
RESULTS |
COMMENT |
| 1. 9:00AM - 9:30AM | 30 MIN | RUN / PARTNER STRETCHING / FORM THROWING DRILL - WITH SWEATS ON - BLINDED DRILLS | DIDNT
RUN BLINDED |
1. MUST HUSLE AT ALL TIMES. NO FOOLING AROUND. 2. PUNISHMENTS FOR ALL FAILURES. 3. HOLDING POSITIONS MIXED IN. |
| 2. 9:30AM - 9:45AM | 15 MIN | TECHNICAL TALK - WHAT AND WHY ARE WE DOING. WATER/REST BREAK. | DIDNT
OCCUR |
|
| 3. 9:45AM- 10:05AM | 20 MIN | QUICK REVIEW FORM FIELDING DRILL WITH PARTNER / QUICK INFIELD DRILL / QUICK OUTFIELD DRILL | PERFORMED |
|
| 4. 10:05AM- 11:00AM | 50 MIN | FORM HITTING DRILLS / HITTING WITH NET-HARD CLOSE PITCHING | FORM
DRILL WAS VERY SHORT |
|
| 4. 11:00AM - 11:30AM | 30 MIN | FORM RUNNING / BASERUNNING / 1234321 RUN DRILL | DIDNT
OCCUR |
|
| 7. 11:30AM - 11:45AM | 15 MIN | EVALUATION MEETING AND DEPARTURE | DIDNT
OCCUR |
|
| GENERAL RESULTS: WAS VERY HOT DAY. THINGS WENT SLOW BUT PLAYERS HANDLED IT WELL. AFTER EXPERIENCING HARDER PRACTICE MOST WHO ATTENDED WILL GIVE IT UP. MOST ON OWN, YANNI PUSHED TO STOP BY FATHER. 8 PLAYERS ATTENDED BUT I CANT GET QUALITY WORK DONE WITH SO MANY AND GOING BACK TO 2-3 WILL BE BEST FOR THE 2-3 PLAYERS WHO ATTEND. | ||||