WINTER PRACTICE SCHEDULE

OBJECTIVES
· SKILL IMPROVEMENT
· MENTAL IMPROVEMENT
· KNOWLEDGE OF GAME OF BASEBALL
· MENTAL SEQUENCES DURING GAMES AND PRACTICE
· MENTAL CONTROL OVER STRESS
· KNOWING HOW ATHLETES REACT
· PHYSICAL DEVELOPMENT
· SPEED AND AGILITY IMPROVEMENTS


PROCEDURES
1. WEATHER CAN BE CHILLY BUT NOT COLD FOR SESSION TO OCCUR. (42 DEG OR ABOVE) CALL IN MORNING BEFORE LEAVE FOR EACH EVENT.
2. PLAYERS MUST WEAR THERMAL UNDERWEAR & SWEATS - NO JACKETS.
3. PLAYERS, IN GROUPS OF THREE, WILL ATTEND ONE PRACTICE SESSION PER WEEK WHEN POSSIBLE.
4. ATTENDANCE IS VOLUNTARY BUT EXPECTED.
5. TWO PRACTICE SESSIONS WILL OVERLAP AT MIDPOINT OF FIRST PRACTICE.
6. PRACTICE HELD ON SAT AND SUN. ADDITIONAL PRACTICE ON SCHOOL HOLIDAYS OR SHORT DAYS. PLAYERS CALL IF DESIRE ADDITIONAL WORK.
7. PLAYERS MAY CHOOSE WHAT SKILLS TO WORK ON.
8. PHYSICAL AND TEAM ITEMS DONE IN SESSIONS OVERLAP TIME.
9. A CLASS SESSION INCLUDED IN ALL EVENTS
10. USE OF COLLAR AND SWEATS BKWD TO SIMULATE STRESS ON ALL LEARNING DRILLS.
11. CONCENTRATION ON DISCIPLINE AT ALL TIMES.
12. USE OF WEB SIGHT IN LEARNIBG & COMMUNICATIONS.


SUGGESTED GROUPINGS

· G1: SAMI / NAIM / VELEZ
· G2: PAGAN / SPRINGHOFF / GUZMAN
· G3: IBRSHAM / LITTLE GRORGE / LL JAY / LL KEVIN
· G4: GEORGE / OCONNOR
· G5: NEW PLAYERS

 

SCHEDULE
TIMES
MINS
ITEMS
09:30-10:00 30m COACHES AIDED PHYSICAL SESSION
10:00-10:10 10m S1: DUGOUT PREPARATION
10:10-10:30 20m S1: BLINDED RUN AND BLINDED STRETCHING
10:30-11:30 60m
  • S1: ITEMS PLAYER DESIRES TO WORK ON OTHER THAN FIELDING PLANNED LATER
  • S1: FORM HITTING DRILLS. ACTUAL HITTING DRILLS
11:00-11:10 10m S2: DUGOUT PREPARATION
11:10-11:30 20m S2: BLINDED RUN AND BLINDED STRETCHING.
11:30-12:00 30m BLINDED THROWING DRILLS
12:00-12:45 45m FORM FIELDING DRILLS AND INFIELD/ OUTFIELD DRILLS
12:45-01:00 15m FORM RUNNING DRILLS AND BASE RUNNING DRILLS
01:00-01:30 30m AGILITY DRILLS
01:30-02:00 30m LECTURE CLASS SESSION
02:00-02:05 5m S1: SESSION ONE PLAYERS LEAVE
02:00-03:00 60m S2: SAME AS SESSION ABOVE
03:00-03:05 5m S2: SESSION TWO PLAYERS DEPARTURE
     
NOTE:
1. ALL TIMES MAY BE MOVED UP ONE HOUR BY PLAYERS REQUEST.
2. THE SCHEDULE STARTS AT 10:30AM ON SUNDAYS.
3. PLAYERS IN GROUP MAY SELECT PRACTICE DAY.